Weigh In record (no journal entry) for 15 November 2018
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61 kg
Lost so far: 1.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1599 kcal
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Fat: 41.73g | Prot: 70.20g | Carbs: 247.83g.
Breakfast: 糙米飯, 小魚乾, 芋頭, 核桃, 黑芝麻, 蒜頭, 肉燥. Lunch: 意大利芝士薄餅(36厘米), 全家 皮蛋瘦肉粥. Dinner: 雞腿(不吃皮), 雞胸肉(不吃皮), 萬家香 鰹魚露, 橄欖油, 糙米飯, 小白菜, 洋蔥, 香乾, 雞蛋(整個), 番茄, 蒜頭. Snacks/Other: 7-11 昆布捲, 萬歲牌 杏仁果, 開心果, 喜年來 蛋捲, 蘋果(去皮), 柿子, 芭樂, 喜年來 蛋捲, 橙子, 橘子, 柿子, 芭樂, 橘子. more...
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Gaining 1.4 kg a Week
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Cocosung's Weight History
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