Weigh In record (no journal entry) for 15 November 2018
|
76.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2018:
|
405 kcal
|
Fat: 17.56g | Prot: 16.05g | Carbs: 45.07g.
Breakfast: Бутерброд с Красной Рыбой, Вологодское Лето Сливки Сгущенные с Сахаром, Чай. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LesnayaFishka's Weight History
|