Weigh In record (no journal entry) for 15 November 2018
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52.9 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1383 kcal
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Fat: 60.79g | Prot: 87.92g | Carbs: 125.53g.
Breakfast: 水, 香蕉, 水, 洋蔥, 豬里肉（柳肉，瘦肉）, 炒黃瓜, 蒸南瓜, 炒金針菇, 硬麵包條, 安佳 起司片. Lunch: 水, 星巴克 (Starbucks) 每日精選咖啡(小杯), 星巴克 (Starbucks) 雞肉可頌堡, 星巴克 (Starbucks) 爐烤起司蛋糕, 乾烤杏仁（無鹽）. Dinner: Curves 乳清蛋白（芝麻）, 水. more...
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475 kcal
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Exercise:
腹肌撕裂者進階 - 10 minutes, 馬甲線養成 - 12 minutes, 有氧操全身燃動 - 14 minutes, Apple Health - 23 hours and 24 minutes. more...
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Losing 4.9 kg a Week
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