Weigh In record (no journal entry) for 14 November 2018
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140.3 kg
Lost so far: 12.1 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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740 kcal
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Fat: 30.50g | Prot: 29.00g | Carbs: 88.00g.
Breakfast: Trader Joe's Steel Cut Oatmeal. Lunch: In-N-Out Cheeseburger (No Onion). Dinner: Snapdragon Vietnamese Pho. more...
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Losing 1.0 kg a Week
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