Weigh In record (no journal entry) for 15 November 2018
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50.2 kg
Lost so far: 2.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1962 kcal
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Fat: 82.48g | Prot: 95.38g | Carbs: 208.77g.
Breakfast: 바나나, 멸치볶음, 흰강낭콩, 현미잡곡밥. Lunch: 과일샐러드, 김, 오테이스트 우거지뼈해장국, 동원 리챔 오리지널, 도토리묵, 밥, 김치. Dinner: 마늘치킨. Snacks/Other: 파리바게트 땅콩크림빵, 남양 프렌치카페 카페믹스, 단감, 귤, 찐고구마, 아티쉐리 촉촉한 스위트 고구마, 스타벅스 (Starbucks) 카페라떼 (Tall0. more...
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1486 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 6 minutes, Resting - 15 hours and 24 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 6.3 kg a Week
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