Weigh In record (no journal entry) for 15 November 2018
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64.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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814 kcal
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Fat: 32.83g | Prot: 71.28g | Carbs: 69.05g.
Breakfast: Tomato Chili Sauce, Toasted Bread. Lunch: Bensu Ayam Geprek, Tempeh (Cooked) . Dinner: White Bread , Kem Chicks Sayur Toge. Snacks/Other: Starbucks Caramel Macchiato (Tall). more...
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Losing 3.5 kg a Week
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mommyriga's Weight History
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