Weigh In record (no journal entry) for 15 November 2018
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79 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1502 kcal
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Fat: 59.56g | Prot: 53.86g | Carbs: 195.83g.
Breakfast: Чай, Сыр Российский, Геркулес Овсяная Каша на Молоке. Lunch: Апельсиновый Напиток, Печень Говяжья Жареная, Картофельное Пюре, Щи с Мясом. Dinner: ВкусВилл Салат Корейский с Морковью, Жареная Картошка. Snacks/Other: Мороженое, Зеленое Яблоко, Данон Актимель Гранат, Мандарины. more...
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2400 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Bike Machine (Cycling) - 12 minutes, Elliptical - 5 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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eliseeva69's Weight History
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