Susie7811's Journal, 06 Sep 12

Susie7811's Profile | < Previous Entry |Next Entry >

Wednesday

53.1 kg Lost so far: 8.2 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2012:

1218 kcal

Fat: 41.57g | Prot: 27.38g | Carbs: 188.89g. Breakfast: Coffee with Milk, Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Special K Protein Meal Bar - Honey Almond. Dinner: Grilled Cheese, Vegetable Chili. Snacks/Other: Blueberries, Banana Nut Bread. more...

2035 kcal

Exercise: Tennis - 30 minutes, Exercise machine (fast) - 1 hour, Calisthenics (heavy, e.g. pushups) - 7 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Susie7811's Weight History

View Complete History

Susie7811's Journal, 06 Sep 12

Submit a Comment

Susie7811's Weight History