Weigh In record (no journal entry) for 14 November 2018
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76.3 kg
Lost so far: 14.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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696 kcal
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Fat: 16.60g | Prot: 45.93g | Carbs: 96.10g.
Lunch: Clémentines, Auchan Banane, Moutarde de Dijon, Blanc de Poulet, Pommes de Terre Vapeur, Endive. Dinner: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Oeuf (Entier), Brocoli. more...
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2027 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Anne-Claire godfroid's Weight History
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