Weigh In record (no journal entry) for 15 November 2018
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52.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1259 kcal
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Fat: 86.63g | Prot: 83.81g | Carbs: 46.50g.
Breakfast: Nature's Way MCT Oil, 專家級黑咖啡(魚仔). Lunch: 金針菇, 麵線, 雞大腿, 番薯/地瓜（去皮，水煮）, 義美 燕餃, 貢丸, 番茄, 高麗菜, 雞蛋（整個）, 全聯 豬梅花肉. Dinner: 紅覓菜, Curves 乳清蛋白（紅豆）, 燻雞肉片(小路). Snacks/Other: 瑞士蓮90%巧克力片 巧克力. more...
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Losing 2.1 kg a Week
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joyce0927's Weight History
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