Weigh In record (no journal entry) for 14 November 2018
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78.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1977 kcal
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Fat: 43.42g | Prot: 114.73g | Carbs: 280.68g.
Breakfast: Del Valle Suco de Uva, Uva Itália, Turma da Mônica Maçã. Lunch: Suco de Goiaba, Mandioca Frita, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Banana Nanica, Carne de Porco, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Pullman Pão de Forma Integral, Filé de Frango Grelhado. Snacks/Other: Body Action Isolate Definition 100% Protein Isolate, Bolo de Chocolate, Black Skull BCAA 4:1:1, Max Titanium Creatina, Habib's Esfiha de Frango, Integralmedica Evora. more...
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3280 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Gaining 0.9 kg a Week
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leandrogranca's Weight History
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