Weigh In record (no journal entry) for 14 November 2018
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77.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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2400 kcal
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Fat: 61.51g | Prot: 138.59g | Carbs: 341.58g.
Lunch: Mantequilla de Maní, Pan de Pita Blanca, Plátano. Dinner: Vitagel Colágeno Hidrolizado, Plátano, MuscleTech Nitrotech Whey Gold, Uvas Pasas, Avena, Miel, Plátano, Soy Vida Leche de Soya. Snacks/Other: Sánduche de Pollo con Queso, Lechuga y Tomate en Pan de Pita, Met-Rx Big 100. more...
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Losing 0.9 kg a Week
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