Weigh In record (no journal entry) for 14 November 2018
|
49.2 kg
Lost so far: 3.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2018:
|
1155 kcal
|
Fat: 29.57g | Prot: 64.02g | Carbs: 162.16g.
Breakfast: Fraises, Gâteau de courgettes. Lunch: Oignons, Oeuf, Bio Planète Huile de Coco Vierge, Jambon, Riz Basmati. Dinner: Nesquik Chocolat Chaud, Poires, Monoprix Blanc de Poulet Doré au Four, Carottes. Snacks/Other: LU Petit Beurre, Clémentines. more...
|
|
200 kcal
|
Exercise:
Elliptique - 25 minutes, Apple Health - 23 hours and 35 minutes. more...
|
Losing 0.5 kg a Week
|
 Comments
😘merci ma jolie pour tes encouragements bonne journée
16 Nov 18 by member: princesse1977
|
Bonne journée à toi aussi princesse, ta détermination m’impressionne tous les jours 😘👏🏻
16 Nov 18 by member: Sévane
|
😘🤗merci beaucoup car oui je veux perdre vraiment et je vais y arriver bisous merci
16 Nov 18 by member: princesse1977
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|