Weigh In record (no journal entry) for 14 November 2018
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79 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1660 kcal
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Fat: 81.37g | Prot: 79.38g | Carbs: 167.94g.
Lunch: Fanacoa Mayonesa, Puré mixto, Huevo. Dinner: Mayonesa Casera, Bimbo Pan Tipo Artesano Hamburguesa, Ferrero Rocher Bombones, Lechuga, Champiñones Portobello (a la Parrilla), Seitan, Tomates, Papas Fritas. Snacks/Other: Karinat Frambuesas Congeladas, Banana, Ilolay Leche Descremada, Manzana. more...
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Losing 2.8 kg a Week
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valsagris's Weight History
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