Weigh In record (no journal entry) for 14 November 2018
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82.8 kg
Lost so far: 42.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1957 kcal
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Fat: 63.86g | Prot: 124.21g | Carbs: 222.56g.
Breakfast: Biscotte au Froment, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Carrefour Orange 100% Pur Jus Pressé, Sucre, Café Expresso. Lunch: Café Expresso, Pomme, Parmesan (Râpé), Knorr Bouillon de Boeuf , Huile d'Olive, Rôti de Porc, Oignons. Dinner: Poires, Jockey Fromage Blanc Onctueux et Doux, Sunny Via Sirop d'agave, Gerblé Son d'avoine, Fromage de Chèvre, Gerblé Levure Diététique, La Vache qui rit La Vache Qui Rit Légère , Herta Le Bon Paris à l'étouffée (42,5g), Puget Huile d'olive Vierge Extra Bio, Carottes, Salade Verte, Knorr Bouillon de Boeuf, Oignons, Ail, Jus de Citron, Tomates, Gingembre, Piment, Patate Douce. more...
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3024 kcal
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Exercise:
Resting - 25 minutes, Walking (slow) - 3/kph - 35 minutes, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Watching TV/Computer - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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Leraq30630's Weight History
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