Weigh In record (no journal entry) for 14 November 2018
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105.5 kg
Lost so far: 1.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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2734 kcal
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Fat: 119.81g | Prot: 147.81g | Carbs: 251.25g.
Breakfast: Möhren, Rote Paprika, Gurke (mit Schale), Tomaten, BioBio Roggenvollkornbrot, Mayonnaise, Leicht und Fit Käse Aufschnitt. Lunch: Pizza Selbstgemacht. Dinner: Like Meat Golden Nuggets, Mein Veggie Tag Veggie Bratwurst, Milfina Butter, Quinoa Gekocht. Snacks/Other: Tasty Whey - Vanilla. more...
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Gaining 2.1 kg a Week
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bobo1966's Weight History
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