Vierrea's Journal, 14 Nov 18

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Weigh In record (no journal entry) for 14 November 2018

74 kg Lost so far: 19 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2018:

900 kcal

Fat: 35.99g | Prot: 51.23g | Carbs: 94.77g. Dinner: Kembang Kol Dimasak (dari Segar), Tempe Orek, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Tahu Isi. more...

1919 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Vierrea's Weight History

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Vierrea's Journal, 14 Nov 18

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Vierrea's Weight History