harris_v's Journal, 14 Nov 18

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Weigh In record (no journal entry) for 14 November 2018

165 kg Lost so far: 0 kg. Still to go: 65 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2018:

1234 kcal

Fat: 55.78g | Prot: 89.03g | Carbs: 88.20g. Breakfast: SPAR Эчпочмак с Курицей и Картофелем. Lunch: Куриные Голени с Кожей, Увелка Гречневая Каша. Dinner: Куриные Голени с Кожей, Увелка Гречка в Пакетиках. more...

5117 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 1 minute, Desk Work - 8 hours, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 4.5 kg a Week

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harris_v's Journal, 14 Nov 18

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