Weigh In record (no journal entry) for 14 November 2018
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84.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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3877 kcal
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Fat: 93.40g | Prot: 218.00g | Carbs: 531.95g.
Breakfast: Sadia Filé de Peito de Frango, Arroz Branco (Cozido). Lunch: Sadia Salamitos (Pacote), Skittles Wild Berry, Nestlé Sorvete de Flocos. Dinner: Yoki Pipoca Manteiga de Cinema, Pão Francês, Tirolez Mussarela Light, Growth Supplements Whey Protein Concentrado Chocolate, Quaker Farinha de Aveia. Snacks/Other: Andorinha Azeite de Oliva Extra Virgem, Arroz Branco (Cozido), Sadia Filé de Peito de Frango, Skittles Skittles, Danone Iogurte de Coco, Tirolez Queijo Mussarela Light, Pão Francês. more...
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Gaining 2.8 kg a Week
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Rodrigo Holanda's Weight History
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