Weigh In record (no journal entry) for 14 November 2018
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54.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1146 kcal
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Fat: 45.69g | Prot: 102.81g | Carbs: 79.45g.
Breakfast: Творожная запеканка в мультиварке, Магнит Сыр Творожный Шоколадный Лукоморье. Lunch: Вареное Яйцо, Огурец (с Кожурой), Экомилк Масло Сливочное 82,5%, Prosto Гречка. Dinner: Магнит Сыр Творожный Сливочный Лукоморье, Куриное Филе Вареное, Помидоры, Maxler 100% Whey Protein Ultrafiltration Клубника. more...
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1734 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour. more...
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Losing 0.3 kg a Week
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___bella___bella's Weight History
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