Weigh In record (no journal entry) for 14 November 2018
|
105.5 kg
Lost so far: 13.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2018:
|
907 kcal
|
Fat: 29.98g | Prot: 45.20g | Carbs: 112.08g.
Breakfast: Costco Blueberry Muffin, Califia Farms Unsweetened Almond Milk, Sugar, Coffee. Lunch: Chicken Shawarma. Dinner: Jack in the Box Crispy Chicken Strips. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lovelife3318's Weight History
|