Weigh In record (no journal entry) for 14 November 2018
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87.7 kg
Lost so far: 9.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1167 kcal
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Fat: 52.69g | Prot: 61.95g | Carbs: 41.15g.
Lunch: Qualitá Palmito Açaí, Rabanetes, Azeite de Oliva, Zona Sul Radicchio, Alface, Alhos-Poró, Cebolas, Tomates, Tilápia. Dinner: Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura). Snacks/Other: Cerveja Normal. more...
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Losing 2.1 kg a Week
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Mayarasevero's Weight History
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