Weigh In record (no journal entry) for 14 November 2018
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64.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1619 kcal
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Fat: 53.90g | Prot: 50.91g | Carbs: 234.41g.
Breakfast: Frutillas, Plátano, Vivo Avena Instantánea. Lunch: Marco Polo Maní sin Sal, Alverjas, Tomates, Arroz Blanco (de Grano Largo, Cocido). Dinner: Té Endulzados con Azúcar, Tottus Pan de Molde Familiar Integral, Tomates, Huevo Revuelto. Snacks/Other: Watt's Néctar Selección Naranja, Costa Obsesión, Twistos Twistos Jamon. more...
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2215 kcal
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Exercise:
Breastfeeding - 30 minutes, P90X - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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