Weigh In record (no journal entry) for 14 November 2018
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73.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1938 kcal
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Fat: 56.46g | Prot: 144.60g | Carbs: 220.42g.
Breakfast: Edeka Reibekuchen, Gut & Günstig Stollenkonfekt, Erdnussbutter, Magerquark, Banane, Graubrot, Biotech USA Iso Whey Zero. more...
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Losing 0.5 kg a Week
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Juliendiamant's Weight History
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