Weigh In record (no journal entry) for 14 November 2018
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76.2 kg
Lost so far: 23.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1110 kcal
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Fat: 51.45g | Prot: 46.87g | Carbs: 120.06g.
Lunch: Camponesa Creme de Leite, Kodilar Gelatina, Cacau Show Bendito Cacau Amêndoas com Chocolate 70%, Tomates, Aipim (Cozido), Feijão Fradinho Cozido, Ensopado. Dinner: Itambé Leite Integral, Kodilar Pasta de Amendoim com Açúcar de Coco e Sal Rosa do Himalaia, Polenghi Queijo Frescal Ultrafiltrado Light, Pão de Frigideira Low Carb, Queijadinha Low Carb, Yoki Aveia em Flocos, Ameixa Seca, Sonda Ameixa Vermelha, Mamão, Mangas. Snacks/Other: Castanhas de Caju. more...
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Losing 2.8 kg a Week
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sheilaneves2's Weight History
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