Weigh In record (no journal entry) for 14 November 2018
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112.6 kg
Lost so far: 16.2 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1502 kcal
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Fat: 42.38g | Prot: 86.37g | Carbs: 199.36g.
Breakfast: Yakult Yakult 40 Light, Banana Nanica, Activia Ameixa Zero. Lunch: Pepino (Descascado), Tio João Arroz Integral Cozido, Sadia Hambúrguer de Carne Bovina, Brócolis. Dinner: Lowçucar Gelatina Zero Açúcares Framboesa, Tio João Arroz Integral Cozido, Nuggets de Frango, Abobrinha, Brócolis, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Habib's Esfiha de Carne, Mamão Formosa, Activia Ameixa Zero, Yogoberry Frozen Yogurt. more...
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6621 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Washing Dishes - 3 hours, Cooking - 2 hours, Teaching - 2 hours, Weight Training (moderate) - 1 hour, Apple Health - 3 hours, Walking (slow) - 3/kph - 10 hours, Grocery Shopping - 1 hour, Cama elástica - 1 hour. more...
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steady weight
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Karierguy's Weight History
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