july2556's Journal, 14 Nov 18

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Weigh In record (no journal entry) for 14 November 2018

63.3 kg Lost so far: 41.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2018:

850 kcal

Fat: 29.98g | Prot: 26.88g | Carbs: 124.29g. Breakfast: Café. Lunch: Helado, Bollos, La Serenísima Queso en Fetas Danbo, Paladini Jamón Cocido, Zapallo Hervido. Dinner: Arroz Blanco, Ensalada de Frutas. Snacks/Other: Kellogg's Froot Loops. more...

2423 kcal

Exercise: Circuit Training - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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july2556's Journal, 14 Nov 18

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