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july2556
Journal
14 Nov 18
july2556's Journal, 14 Nov 18
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Weigh In record (no journal entry) for 14 November 2018
63.3 kg
Lost so far:
41.7 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2018:
850 kcal
Fat: 29.98g | Prot: 26.88g | Carbs: 124.29g.
Breakfast:
Café.
Lunch:
Helado, Bollos, La Serenísima Queso en Fetas Danbo, Paladini Jamón Cocido, Zapallo Hervido.
Dinner:
Arroz Blanco, Ensalada de Frutas.
Snacks/Other:
Kellogg's Froot Loops.
more...
2423 kcal
Exercise:
Circuit Training - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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july2556's Weight History
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