Weigh In record (no journal entry) for 14 November 2018
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100.3 kg
Lost so far: 3.2 kg.
Still to go: 23.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 November 2018:
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2962 kcal
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Fat: 130.11g | Prot: 103.84g | Carbs: 346.76g.
Breakfast: Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, Banane. Lunch: Gekochtes Sauerkraut, Pellkartoffeln, Gut & Günstig Rostbratwurst, Cakees Quark Kuchen. Dinner: Bitterschokolade, Ja! Delikatess Hähnchenbrust, Lindenhof Gouda, Bauer's Jagdwurst, Schmalz, Weizenbrötchen. Snacks/Other: Seeberger Mandeln, Seeberger Walnusskerne, Pink Lady Äpfel, Alesto Paranusskerne. more...
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2555 kcal
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Exercise:
rad - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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combatiente's Weight History
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