Weigh In record (no journal entry) for 14 November 2018
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66.5 kg
Lost so far: 15.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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888 kcal
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Fat: 34.73g | Prot: 40.40g | Carbs: 101.37g.
Breakfast: Tapioca, Requeijão, Café. Lunch: Seara Linguiça Toscana, Peito de Frango. Dinner: Tapioca, Café. Snacks/Other: Itambé Creme de Leite Leve, Quero Goiabada, Pipoca Branca (em Óleo), Laranjas, Chokito Chokito. more...
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Losing 1.1 kg a Week
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karlaSilva2018's Weight History
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