Weigh In record (no journal entry) for 14 November 2018
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72.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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803 kcal
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Fat: 20.18g | Prot: 89.33g | Carbs: 64.72g.
Breakfast: NL International Smart Food Pina Colada. Lunch: NL International Energy Smart Chicken Soup . Dinner: Запеченный или Жареный Тунец. Snacks/Other: Сушеные Яблоки. more...
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Losing 2.1 kg a Week
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