Weigh In record (no journal entry) for 14 November 2018
|
65.5 kg
Lost so far: 9.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2018:
|
1447 kcal
|
Fat: 48.95g | Prot: 80.31g | Carbs: 183.60g.
Breakfast: Ritter Doce Cremoso de Uva, Pão Integral, Italac Leite Desnatado. Lunch: Abacaxi, Arroz Branco (Cozido), Feijoada, Ovo, Tomates. Dinner: Abóbora Moranga, Gomes da Costa Atum Sólido em Óleo, Couve-Flor, Brócolis, Tomates, Ovo. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Parati Premium Cracker Granofibra Chia, Nestlé Nesfit Laranja & Cenoura, Jussara Leite Desnatado, Jabuticaba, Da Colônia Amendoim Torrado sem Pele, Batata Doce. more...
|
|
2378 kcal
|
Exercise:
Shopping - 30 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Desk Work - 7 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MonicaCari's Weight History
|