Weigh In record (no journal entry) for 14 November 2018
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80.5 kg
Lost so far: 1.4 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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632 kcal
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Fat: 33.33g | Prot: 37.87g | Carbs: 48.13g.
Breakfast: Ideal Pan Pita Integral, Café, La Vaquita Queso Fresco, Frutillas, Almendras. Lunch: Huevo Duro, Chef Aceite Maravilla, Porotos Verdes. Snacks/Other: Almendras, Soprole Yoghurt Batido Light (165g). more...
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Losing 1.2 kg a Week
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Joyahumada's Weight History
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