Weigh In record (no journal entry) for 14 November 2018
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73.4 kg
Lost so far: 7.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1728 kcal
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Fat: 66.47g | Prot: 117.74g | Carbs: 167.04g.
Breakfast: Almendras, Hileret Zucra, Punta del Agua Queso Cremoso Argentino, Dia Tostadas de Arroz Día , Café con Leche Descremada, Hileret Zucra. Lunch: Dia Pan Lactal, Bife de Chorizo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Damasco, Kiwi, Tarta de Atún Caballa y Jurel. Snacks/Other: Ledesma Azúcar, Punta del Agua Queso Cremoso Argentino, Dia Tostadas de Arroz, Café con Leche Descremada. more...
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Losing 0.7 kg a Week
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juamperezz's Weight History
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