Weigh In record (no journal entry) for 14 November 2018
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91.5 kg
Lost so far: 12 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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708 kcal
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Fat: 21.41g | Prot: 66.52g | Carbs: 62.57g.
Breakfast: Snack A Jacks Barbecue Paprika. Lunch: AH Verspakket Pastinaaksoep. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Champignons, AH Ovengroente, AH Varkenshaas. Snacks/Other: Aldi Gegrilde Kipfilet. more...
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Losing 1.1 kg a Week
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Willem 2's Weight History
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