Weigh In record (no journal entry) for 14 November 2018
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85.3 kg
Lost so far: 3.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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2654 kcal
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Fat: 108.10g | Prot: 78.38g | Carbs: 332.21g.
Breakfast: Ovo Cozido, Café com Leite e Açúcar, Omelete ou Ovos Mexidos com Vegetais. Lunch: Almeirão, Cenouras Cozidas, Cebolas, Feijão Vermelho, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Almeirão. Snacks/Other: Visconti Wafer Morango, Casa do Pão de Queijo Pão de Queijo Mini, Bolo de Banana e Aveia, Banana Prata, Cafezinho, Natural Life Biscoito de Arroz Integral, Banana Prata. more...
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Losing 0.4 kg a Week
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