Weigh In record (no journal entry) for 14 November 2018
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129.6 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1060 kcal
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Fat: 43.59g | Prot: 74.63g | Carbs: 89.79g.
Breakfast: AH Basic Rye Bread, Milner Oude Kaas 30+. Lunch: AH Groentesoep met Balletjes en Vermicelli. Dinner: Gebraden Kippenpoot zonder Coating (met Vel). Snacks/Other: Kaki, Appel, Cup-A-Soup Champignon Crème. more...
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Losing 0.7 kg a Week
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