Weigh In record (no journal entry) for 14 November 2018
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59.1 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1248 kcal
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Fat: 22.84g | Prot: 57.61g | Carbs: 208.15g.
Breakfast: Aardbeien Confituur, Sinaasappelen, Volkoren Brood. Lunch: Komkommer (Geschild), Appels, Volkoren Brood, Kaas. Dinner: Devos Lemmens Mayonnaise Light 10%, Aardappelen (zonder Schil, met Zout, Gekookt), Uien, Veldsla, Tomaten, Gekookte Zalm. Snacks/Other: Sultana Fruitbiscuit, Milsani Yoghurt met Aardbei 0%. more...
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steady weight
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