Weigh In record (no journal entry) for 14 November 2018
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80 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1778 kcal
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Fat: 82.80g | Prot: 89.12g | Carbs: 172.75g.
Breakfast: Каша Рисовая на Молоке, Сахар, Данон Творог Мягкий 0%. Lunch: Песочное Печенье, Каша Рисовая на Молоке, Чай с Молоком. Dinner: Гречка Отварная, Говядина Отварная. Snacks/Other: Большая Кружка Ряженка 4%, Тефтели, Ламбер Сыр 50%, Банан. more...
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Losing 3.1 kg a Week
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dashadashavas's Weight History
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