Weigh In record (no journal entry) for 14 November 2018
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72.2 kg
Lost so far: 5.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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171 kcal
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Fat: 8.55g | Prot: 5.49g | Carbs: 16.76g.
Breakfast: Noix de Coco Séchée, Gerblé Son d'avoine. more...
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Losing 0.1 kg a Week
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