Weigh In record (no journal entry) for 14 November 2018
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66 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: 100%.
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View Diet Calendar, 14 November 2018:
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1403 kcal
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Fat: 61.95g | Prot: 72.83g | Carbs: 113.87g.
Breakfast: Şekersiz Çay, Doğadan Form Çayı, Sucuklu Tost, Tulum Peyniri, Peksimet. Lunch: Ayran, Çoban Salatası, Peynirli Pide. Dinner: Rakı, Ceviz, Yurt Yurt Barbunya Pilaki, Pirinç Pilavı, Rus Salatası, Karışık Yeşil Salata, Cacık, Yeşil Mercimek Salatası. Snacks/Other: Sütlü Kahve, Mandalina. more...
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1885 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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fitsolist's Weight History
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