Do1987!'s Journal, 14 Nov 18

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Weigh In record (no journal entry) for 14 November 2018

63.8 kg Lost so far: 7.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2018:

1630 kcal

Fat: 73.04g | Prot: 88.36g | Carbs: 154.64g. Breakfast: AH Magere Franse Kwark, AH Blauwe Bessen, Gepelde Zonnebloempitten. Lunch: AH Tonijn Salade Sandwich. Dinner: AH Kipburger, Heinz Ketchup 50%, Mayonaise, Kadetje. Snacks/Other: Barebells Protein Bar Cookies & Cream. more...

1758 kcal

Exercise: Housework - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Do1987!'s Weight History

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Do1987!'s Journal, 14 Nov 18

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Do1987!'s Weight History