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Kracht & cardio , het zullen spieren zijn die erbij kwamen :-)
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81.8 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1818 kcal
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Fat: 77.01g | Prot: 62.00g | Carbs: 173.25g.
Breakfast: Côte d'Or Melkchocolade (25g), Eierkoek. Lunch: Belegd Broodje. Dinner: Everyday Emmentaler Geraspt, Penne, Gekookte Bloemkool (Vers), Gemengd Gehakt. Snacks/Other: Westmalle Tripel. more...
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Gaining 2.8 kg a Week
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Ddujardin's Weight History
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