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lmspan
Journal
14 Nov 18
lmspan's Journal, 14 Nov 18
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Weigh In record (no journal entry) for 14 November 2018
59.1 kg
Lost so far:
5.4 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2018:
594 kcal
Fat: 14.44g | Prot: 22.56g | Carbs: 90.26g.
Breakfast:
SPAR Low Fat Milk, Jungle Taystee Wheat, Pick n Pay Oat Bran.
Second Breakfast:
Kauai Chai Tea Latte.
Elevenses:
Woolworths Sushi Selection with Fashion Sandwiches.
more...
1657 kcal
Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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lmspan's Weight History
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