Weigh In record (no journal entry) for 14 November 2018
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76.2 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1813 kcal
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Fat: 59.44g | Prot: 102.14g | Carbs: 229.56g.
Breakfast: Peynirli Börek, Zeytin, Salatalık (Soyulmuş), Kiraz Domates, Hurma, Ceviz, Nar. Lunch: Tam Buğday Ekmeği, Tam Yağlı Sade Yoğurt, Erişte, Izgara Köfte, Tat Barbunya Pilaki. Dinner: Kırmızı Lahana, Tam Buğday Ekmeği, Taze Fasulye, Hindi Eti (Pişmiş, Kavrulmuş). Snacks/Other: Kırmızı Lahana, Nescafe Bol Kahve, Protein Bar. more...
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2035 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours and 37 minutes, Resting - 14 hours and 23 minutes. more...
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Losing 10.5 kg a Week
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mehpare bayramoğulları's Weight History
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