cherif zoheir's Journal, 14 Nov 18

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Weigh In record (no journal entry) for 14 November 2018

92.9 kg Lost so far: 18.4 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2018:

1732 kcal

Fat: 142.76g | Prot: 92.88g | Carbs: 18.11g. Breakfast: Café. Lunch: Oeuf sur le Plat, Huile d'Olive, Salade, Merguez. Dinner: Huile d'Olive, Olives Vertes, Salade Verte, Calmar. Snacks/Other: Café. more...

2268 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 0.4 kg a Week

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cherif zoheir's Weight History

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cherif zoheir's Journal, 14 Nov 18

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cherif zoheir's Weight History