Weigh In record (no journal entry) for 14 November 2018
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117.9 kg
Lost so far: 6.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1951 kcal
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Fat: 69.96g | Prot: 124.32g | Carbs: 144.68g.
Breakfast: Café. Lunch: Bonne Maman Mousse au Chocolat Noir Intense, Barilla Aaaa Pâtes Cuites, Boeuf Haché (95% de Maigre / 5% de Matières Grasses). Dinner: Holland Master Gouda Vieux, Baguette, Pâtes (Cuites), Champignons Cuits (Matières Grasses Ajoutées dans la Cuisson), Bordeaux, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Soupe de Légumes Végétarienne (Préparé avec de l'Eau). Snacks/Other: Café. more...
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4442 kcal
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Exercise:
Resting - 7 hours and 10 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Standing - 10 hours, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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