Weigh In record (no journal entry) for 02 September 2012
|
70.4 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2012:
|
1589 kcal
|
Fat: 124.66g | Prot: 88.89g | Carbs: 35.41g.
Breakfast: Heavy Cream, Coconut Oil, Ground Beef (80% Lean / 20% Fat), Spinach, Mushrooms, Onions, Butter. Lunch: Chicken Salad, Cos or Romaine Lettuce. Dinner: Watermelon, Ground Beef (80% Lean / 20% Fat), Tomatoes, Cucumber (with Peel). Snacks/Other: Garlic Stuffed Olives, smoked baby clams, flax seed crackers. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Melikaff's Weight History
|