Weigh In record (no journal entry) for 14 November 2018
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84.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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260 kcal
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Fat: 9.56g | Prot: 17.28g | Carbs: 25.68g.
Breakfast: Белый Хлеб, Вареное Яйцо, Каждый День Сливки 10%, Кофе, Савушкин Продукт Йогурт Греческий с Черникой. more...
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Losing 0.5 kg a Week
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