Weigh In record (no journal entry) for 14 November 2018
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66.7 kg
Lost so far: 3.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1023 kcal
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Fat: 37.38g | Prot: 50.33g | Carbs: 122.77g.
Breakfast: Вареное Яйцо, Кофе, Апельсин. Lunch: Ясно Солнышко Каша Гречневая с Грибами. Dinner: KDV Курица Запеченная, Огурец (с Кожурой), Мясницкий Ряд Колбаса Брауншвейгская, Блины с Творогом. Snacks/Other: Макарун. more...
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2745 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Standing - 1 hour, Working - 8 hours, Sleeping - 7 hours, Watching TV/Computer - 2 hours. more...
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Losing 0.7 kg a Week
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KatyaK2017's Weight History
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