Weigh In record (no journal entry) for 14 November 2018
|
74 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 14 November 2018:
|
1209 kcal
|
Fat: 53.54g | Prot: 71.51g | Carbs: 106.78g.
Breakfast: Ovo Mexido, Queijo Mozzarella, Seara Peito de Frango Light em Fatias, Plus Vita Pão Integral Fit 12 Grãos. Lunch: Estrogonofe de Frango, Elma Chips Batata Palha, Arroz Branco. Snacks/Other: Morangos, Vigor Iogurte Grego Tradicional. more...
|
|
2308 kcal
|
Exercise:
Aerobics - 30 minutes, Jumping Jacks (Star Jumps) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Suh Ramosf's Weight History
|